Sweet Geek

Thoughts on Health and Nutrition

Recent Posts

My Dad: Low-Carb Rockstar

Dad just called me today with the results of his latest blood tests. He had been on cholesterol lowering medications for years and decided to stop because it was causing excruciating leg cramps. He has also recently been really sticking to a low-carb, mostly grain free diet. drum roll

Measurement Old Value New Value
HDL 38 56!
Triglycerides 500+ 76!
Total Cholesterol 240 191


I am SO proud of my dad! These are excellent numbers, I wouldn’t change a thing about them.