Dad just called me today with the results of his latest blood tests. He had been on cholesterol lowering medications for years and decided to stop because it was causing excruciating leg cramps. He has also recently been really sticking to a low-carb, mostly grain free diet. drum roll

Measurement	Old Value	New Value
HDL	38	56!
Triglycerides	500+	76!
Total Cholesterol	240	191

 

I am SO proud of my dad! These are excellent numbers, I wouldn’t change a thing about them.